Reach more goals by measuring the things that you want to achieve. Whether its weight loss, charitable work, or in business you measure to discover and find out where and how you can improve. The more you find out the better you can begin to understand and see where you're at and from there you can improve.
When you measure you start to see what you are spending time on and if it's improving or declining. Ignore the things that don't matter. Imagine if we all measured ourselves to do at least 3 hours of charitable work a week or we measured to each give an extra $50.00 a week to a charitable cause to make the world a better place. Imagine if we did that? We would become more accountable to ourselves.
For a more in depth non TLDR version please Read James Clear's advice on Focus here.